I am a Master's Level Therapist with experience working in school settings with adolescents, teenagers, and parents. I am very passionate about mental health and normalizing going to therapy! I take on a person-centered approach, where my goal is to create a welcoming environment where you feel heard, respected, and validated. I have experience working with those dealing with anxiety, depression, ADHD, trauma, relationship issues, and self-image/identity. I utilize techniques from solution-focused therapy to highlight problem-solving strategies and coping skills, as well as cognitive behavioral therapy to gain a better understanding of our thoughts, feelings, and behaviors. I aim to create a therapeutic alliance that fosters growth and self-success.
In my free time, I enjoy being with friends and family, listening to music, and going to concerts. I love traveling to new places, spending time outdoors, and trying out different coffee shops and restaurants.