Session Types

A psychotherapy session between one individual and a therapist for 45-55 minutes focusing on improving the individual's overall mental health and well-being.

A psychotherapy session that lasts 45-55 minutes between a romantic couple and a couple's therapist. Couples Therapy can help partner's resolve conflicts, improve communication, and strengthen their overall relationship.

A psychotherapy session that lasts 45-55 minutes and includes family members and one therapist. Family sessions are intended to improve communication, resolve conflicts, and address familial issues collectively.

A psychotherapy session between more than one client and a therapist facilitator. Group sessions are typically 90 minutes long and focus on a common goal of the individuals participating.