It is my top priority to offer a confidential and judgment free therapeutic environment to openly discuss whatever is on your mind. This might be that you are experiencing anxiety, a situational stressor, feeling down, or you have a history of trauma that you’re ready to unpack. I am here to help! With nearly 8 years of experience working with adults in the mental health field, I have connected with individuals of many different backgrounds and concerns. I take pride in always learning something new while working with my clients and continue to educate myself in a diverse group of mental health topics.

As every individual is different, my therapeutic approach translates to each client accordingly. My preferred approaches include but are NOT limited to the following: Holistic, Mindfulness-Based, Person-Centered, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Recreational Therapy.

When I am not working, I am spending time with my Frenchie, going on nature walks and hikes or planning a road trip.

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