I am a Licensed Social Worker and have worked in both healthcare and mental health settings with a variety of client populations across the lifespan. I am passionate about helping clients that suffer from trauma, grief/loss, anxiety, depression, life transitions, relationship issues, low self-esteem, and women’s issues.

I know that therapy can be scary so it is important for me to create a comfortable space where we can build trust and work together to help you reach your goals in a supportive, empathic and compassionate space. My approach to treatment is guided by a strength-based perspective. I believe we all have strength and resilience to grow and live a more fulfilling life. Depending on my clients’ needs, I utilize various approaches including Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.

In my spare time you will find me trying to keep up with my son, enjoying outdoor activities, reading, listening to music, cooking and baking!

‍