Life is like a road map. We have bumps in the road, detours, yields, and stop signs. Yet we still need to keep going to get to our destination. As a master’s level therapist focusing on working with individuals, couples and families, I can help guide you through your journey.

I am committed to helping you see your resilience as you set your goals and make the changes you want to see in your daily life. I have over 10+ years’ experience in the field of mental health as well as experience working in addiction. I am also a certified peer specialist.

Therapy by definition is intended to “relieve”. My approach is to create a comfortable, safe environment for all, by using mindfulness and relaxation techniques. My perspective is that therapy is a form of self-care that we all need. Let’s hit the road together!

In my leisure time I enjoy spending time with my family, meditating, and reading.

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